Lupins, cooked
116 kcal
Caloric Value
9.3 g
Carbohydrates
15.6 g
Protein
2.9 g
Fat
grams
Nutrition Facts
Caloric Value
116 kcal
486 kJ
486 kJ
Protein
15.6 g
Carbohydrates
9.3 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
2.9 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
0.7 g
Other
Water
71.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
51 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
54 mg
Manganese
0.7 mg
Phosphorus
128 mg
Potassium
245 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
29.5%
Carbs
49.5%
Protein
21%
Fat
How to burn 116 calories?
2913
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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