Lupins, raw
668 kcal
Caloric Value
72.7 g
Carbohydrates
65.1 g
Protein
17.5 g
Fat
cup
Nutrition Facts
Caloric Value
668 kcal
2796 kJ
2796 kJ
Protein
65.1 g
Carbohydrates
72.7 g
Total Sugars
0 g
Dietary Fiber
34 g
Fat
17.5 g
Saturated Fat
2.1 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
4.4 g
Other
Water
18.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
0.6 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.6 mg
Vitamin C
8.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
316.8 mg
Copper
1.8 mg
Iron
7.8 mg
Magnesium
356.4 mg
Manganese
4.3 mg
Phosphorus
792 mg
Potassium
1823.4 mg
Selenium
< 0.1 mg
Zinc
8.6 mg
Calorie Breakdown
40.9%
Carbs
36.7%
Protein
22.4%
Fat
How to burn 668 calories?
16771
Steps
3 hr 20 min
Walking
1 hr 4 min
Running
2 hr 55 min
Cycling
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