Lupins, raw

Caloric Value
668 cal
Carbohydrates
Protein
Fat
72.7 g
65.1 g
17.5 g
Caloric Value
668 cal
Carbohydrates
72.7 g
Protein
65.1 g
Fat
17.5 g

Serving
cup (180.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
668 kcal
2,796 kJ
Fat
17.5 g
Saturated Fats
2.1 g
Monounsaturated Fats
7.1 g
Polyunsaturated Fats
4.4 g
Carbohydrates
72.7 g
Sugars
0.0 g
Protein
65.1 g
Dietary Fiber
34.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.2 mg
Vitamin B11
0.6 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.9 mg
Vitamin B5
1.4 mg
Vitamin B6
0.6 mg
Vitamin C
8.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
316.8 mg
Copper
1.8 mg
Iron
7.8 mg
Magnesium
356.4 mg
Manganese
4.3 mg
Phosphorus
792.0 mg
Potassium
1,823.4 mg
Selenium
< 0.1 mg
Zinc
8.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 668 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,771
Steps
Walking
3 h 20 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 55 min
Cycling

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