Lupins, raw
371 kcal
Caloric Value
40.4 g
Carbohydrates
36.2 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
371 kcal
1553 kJ
1553 kJ
Protein
36.2 g
Carbohydrates
40.4 g
Total Sugars
0 g
Dietary Fiber
18.9 g
Fat
9.7 g
Saturated Fat
1.2 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
2.4 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
4.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
176 mg
Copper
1 mg
Iron
4.4 mg
Magnesium
198 mg
Manganese
2.4 mg
Phosphorus
440 mg
Potassium
1013 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
40.9%
Carbs
36.7%
Protein
22.4%
Fat
How to burn 371 calories?
9317
Steps
1 hr 51 min
Walking
35 min
Running
1 hr 37 min
Cycling
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