M&M's Milk Chocolate, Mars

Caloric Value
207 cal
Carbohydrates
Protein
Fat
29.9 g
1.8 g
8.9 g
Caloric Value
207 cal
Carbohydrates
29.9 g
Protein
1.8 g
Fat
8.9 g

Serving
package (42.0 g) cup (208.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
207 kcal
865 kJ
Fat
8.9 g
Saturated Fats
5.5 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
29.9 g
Sugars
26.7 g
Protein
1.8 g
Dietary Fiber
1.2 g
Cholesterol
5.9 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
44.1 mg
Copper
0.1 mg
Iron
0.5 mg
Magnesium
18.5 mg
Manganese
0.1 mg
Phosphorus
61.3 mg
Potassium
109.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 207 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,190
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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