M&M's Milk Chocolate, Mars
492 kcal
Caloric Value
71.2 g
Carbohydrates
4.3 g
Protein
21.1 g
Fat
grams
Nutrition Facts
Caloric Value
492 kcal
2060 kJ
2060 kJ
Protein
4.3 g
Carbohydrates
71.2 g
Total Sugars
63.7 g
Dietary Fiber
2.8 g
Fat
21.1 g
Saturated Fat
13.1 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
0.9 g
Other
Water
1.7 g
Cholesterol
14 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
105 mg
Copper
0.3 mg
Iron
1.1 mg
Magnesium
44 mg
Manganese
0.3 mg
Phosphorus
146 mg
Potassium
261 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
57.7%
Carbs
3.5%
Protein
38.8%
Fat
How to burn 492 calories?
12356
Steps
2 hr 27 min
Walking
47 min
Running
2 hr 9 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
