M&M's Peanut Chocolate, Mars

93 kcal

Caloric Value

10.9 g

Carbohydrates

1.7 g

Protein

4.7 g

Fat

Nutrition Facts

Caloric Value
93 kcal
388 kJ
Protein
1.7 g
Carbohydrates
10.9 g
Total Sugars
9.1 g
Dietary Fiber
0.7 g
Fat
4.7 g
Saturated Fat
1.8 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
0.6 g
Other
Water
0.4 g
Cholesterol
1.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
12.4 mg
Manganese
0.1 mg
Phosphorus
34.2 mg
Potassium
62.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

46.8 %

Carbs

7.4 %

Protein

45.8 %

Fat

How to burn 93 calories?

Steps
2328

Steps

Walking
28 min

Walking

Running
9 min

Running

Cycling
24 min

Cycling

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