Macadamia Nuts, raw
38 kcal
Caloric Value
0.7 g
Carbohydrates
0.4 g
Protein
4 g
Fat
tbsp.
Nutrition Facts
Caloric Value
38 kcal
158 kJ
158 kJ
Protein
0.4 g
Carbohydrates
0.7 g
Total Sugars
0.2 g
Dietary Fiber
0.5 g
Fat
4 g
Saturated Fat
0.6 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
< 0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
4.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.8 mg
Manganese
0.2 mg
Phosphorus
9.9 mg
Potassium
19.3 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
7.1%
Carbs
4.1%
Protein
88.8%
Fat
How to burn 38 calories?
947
Steps
11 min
Walking
4 min
Running
10 min
Cycling
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