Macadamia Nuts, raw
718 kcal
Caloric Value
13.8 g
Carbohydrates
7.9 g
Protein
75.8 g
Fat
grams
Nutrition Facts
Caloric Value
718 kcal
3006 kJ
3006 kJ
Protein
7.9 g
Carbohydrates
13.8 g
Total Sugars
4.6 g
Dietary Fiber
8.6 g
Fat
75.8 g
Saturated Fat
12.1 g
Monounsaturated Fat
58.9 g
Polyunsaturated Fat
1.5 g
Other
Water
1.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
85 mg
Copper
0.8 mg
Iron
3.7 mg
Magnesium
130 mg
Manganese
4.1 mg
Phosphorus
188 mg
Potassium
368 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
7.1%
Carbs
4.1%
Protein
88.8%
Fat
How to burn 718 calories?
18032
Steps
3 hr 35 min
Walking
1 hr 8 min
Running
3 hr 8 min
Cycling
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