Macadamia Nuts, roasted
215 kcal
Caloric Value
4 g
Carbohydrates
2.3 g
Protein
22.8 g
Fat
serving
Nutrition Facts
Caloric Value
215 kcal
902 kJ
902 kJ
Protein
2.3 g
Carbohydrates
4 g
Total Sugars
1.2 g
Dietary Fiber
2.4 g
Fat
22.8 g
Saturated Fat
3.6 g
Monounsaturated Fat
17.8 g
Polyunsaturated Fat
0.4 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
21 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
35.4 mg
Manganese
0.9 mg
Phosphorus
59.4 mg
Potassium
108.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
6.9%
Carbs
4%
Protein
89.1%
Fat
How to burn 215 calories?
5410
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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