Macadamia Nuts, roasted

Caloric Value
215 cal
Carbohydrates
Protein
Fat
4.0 g
2.3 g
22.8 g
Caloric Value
215 cal
Carbohydrates
4.0 g
Protein
2.3 g
Fat
22.8 g

Serving
serving (30.0 g) cup (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
215 kcal
902 kJ
Fat
22.8 g
Saturated Fats
3.6 g
Monounsaturated Fats
17.8 g
Polyunsaturated Fats
0.4 g
Carbohydrates
4.0 g
Sugars
1.2 g
Protein
2.3 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
21.0 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
35.4 mg
Manganese
0.9 mg
Phosphorus
59.4 mg
Potassium
108.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 215 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,410
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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