Macadamia Nuts, roasted

Calories and Nutrition Facts per Serving

X
  • 215
    Calories
  • 22.8 g
    Fat
  • 3.8 g
    Carbs
  • 2.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
215 kcal
899 kJ
10.7 %
Fat
22.8 g
35.1 %
Saturated Fats
3.6 g
16.3 %
Monounsaturated Fats
17.8 g
61.3 %
Polyunsaturated Fats
0.4 g
3.0 %
Carbohydrates
3.8 g
1.4 %
Sugars
1.2 g
2.5 %
Protein
2.3 g
3.2 %
Dietary Fiber
2.4 g
0.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
0.5 g
< 0.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 19.4 %
Vitamin B11 < 0.1 mg 0.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 1.9 %
Vitamin B3 0.7 mg 4.3 %
Vitamin B5 0.2 mg 3.0 %
Vitamin B6 0.1 mg 7.7 %
Vitamin C 0.2 mg 0.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.2 mg 1.4 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 21.0 mg 2.1 %
Copper 0.2 mg 17.1 %
Iron 0.8 mg 5.3 %
Magnesium 35.4 mg 11.8 %
Manganese 0.9 mg 45.5 %
Phosphorus 59.4 mg 8.5 %
Potassium 108.9 mg 5.4 %
Selenium < 0.1 mg 11.7 %
Zinc 0.4 mg 5.5 %

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    64 min
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    20 min
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    35 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Macadamia Nuts, roasted" within the category "Nuts & Seeds" has a total of 716.0 calories and the following nutrition facts: 7.8 g protein, 12.8 g carbs and 76.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Macadamia Nuts, roasted".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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