Macadamia Nuts, roasted
718 kcal
Caloric Value
13.4 g
Carbohydrates
7.8 g
Protein
76.1 g
Fat
grams
Nutrition Facts
Caloric Value
718 kcal
3006 kJ
3006 kJ
Protein
7.8 g
Carbohydrates
13.4 g
Total Sugars
4.1 g
Dietary Fiber
8 g
Fat
76.1 g
Saturated Fat
11.9 g
Monounsaturated Fat
59.3 g
Polyunsaturated Fat
1.5 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
70 mg
Copper
0.6 mg
Iron
2.7 mg
Magnesium
118 mg
Manganese
3 mg
Phosphorus
198 mg
Potassium
363 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
6.9%
Carbs
4%
Protein
89.1%
Fat
How to burn 718 calories?
18032
Steps
3 hr 35 min
Walking
1 hr 8 min
Running
3 hr 8 min
Cycling
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