Macaroni & Cheese
310 kcal
Caloric Value
43.7 g
Carbohydrates
12.6 g
Protein
9.4 g
Fat
cup
Nutrition Facts
Caloric Value
310 kcal
1298 kJ
1298 kJ
Protein
12.6 g
Carbohydrates
43.7 g
Total Sugars
3 g
Dietary Fiber
2.3 g
Fat
9.4 g
Saturated Fat
3.1 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
2 g
Other
Water
120.2 g
Cholesterol
15.1 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
160.7 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
28.4 mg
Manganese
0.4 mg
Phosphorus
442.3 mg
Potassium
151.2 mg
Selenium
0 mg
Zinc
1.2 mg
Calorie Breakdown
56.2%
Carbs
16.3%
Protein
27.5%
Fat
How to burn 310 calories?
7784
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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