Macaroni & Cheese
164 kcal
Caloric Value
23.1 g
Carbohydrates
6.7 g
Protein
5 g
Fat
grams
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
6.7 g
Carbohydrates
23.1 g
Total Sugars
1.6 g
Dietary Fiber
1.2 g
Fat
5 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
1 g
Other
Water
63.6 g
Cholesterol
8 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
85 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
15 mg
Manganese
0.2 mg
Phosphorus
234 mg
Potassium
80 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
56.2%
Carbs
16.3%
Protein
27.5%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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