Macaroni, cooked

Caloric Value
221 cal
Carbohydrates
Protein
Fat
43.2 g
8.1 g
1.3 g
Caloric Value
221 cal
Carbohydrates
43.2 g
Protein
8.1 g
Fat
1.3 g

Serving
cup (140.0 g) serving (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
221 kcal
926 kJ
Fat
1.3 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
43.2 g
Sugars
0.8 g
Protein
8.1 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
87.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.8 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
25.2 mg
Manganese
0.5 mg
Phosphorus
81.2 mg
Potassium
61.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 221 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,555
Steps
Walking
1 h 6 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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