Macaroni, cooked
221 kcal
Caloric Value
43.2 g
Carbohydrates
8.1 g
Protein
1.3 g
Fat
Nutrition Facts
Caloric Value
221 kcal
926 kJ
926 kJ
Protein
8.1 g
Carbohydrates
43.2 g
Total Sugars
0.8 g
Dietary Fiber
2.5 g
Fat
1.3 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
87 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
9.8 mg
Copper
0.1 mg
Iron
1.8 mg
Magnesium
25.2 mg
Manganese
0.5 mg
Phosphorus
81.2 mg
Potassium
61.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
79.6 %
Carbs
15 %
Protein
5.4 %
Fat
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