Macaroni, raw

Caloric Value
390 cal
Carbohydrates
Protein
Fat
78.4 g
13.7 g
1.6 g
Caloric Value
390 cal
Carbohydrates
78.4 g
Protein
13.7 g
Fat
1.6 g

Serving
cup (105.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
390 kcal
1,631 kJ
Fat
1.6 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
78.4 g
Sugars
2.8 g
Protein
13.7 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
10.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
7.5 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.1 mg
Copper
0.3 mg
Iron
3.5 mg
Magnesium
55.7 mg
Manganese
1.0 mg
Phosphorus
198.5 mg
Potassium
234.2 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 390 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,783
Steps
Walking
1 h 56 min
Walking
Running
37 min
Running
Cycling
1 h 42 min
Cycling

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