Macaroni, raw
390 kcal
Caloric Value
78.4 g
Carbohydrates
13.7 g
Protein
1.6 g
Fat
cup
Nutrition Facts
Caloric Value
390 kcal
1631 kJ
1631 kJ
Protein
13.7 g
Carbohydrates
78.4 g
Total Sugars
2.8 g
Dietary Fiber
3.4 g
Fat
1.6 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.1 mg
Copper
0.3 mg
Iron
3.5 mg
Magnesium
55.7 mg
Manganese
1 mg
Phosphorus
198.5 mg
Potassium
234.2 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
81.9%
Carbs
14.3%
Protein
3.8%
Fat
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