Mace, ground

Caloric Value
25 cal
Carbohydrates
Protein
Fat
2.7 g
0.4 g
1.7 g
Caloric Value
25 cal
Carbohydrates
2.7 g
Protein
0.4 g
Fat
1.7 g

Serving
tbsp. (5.3 g) tsp. (1.7 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
25 kcal
105 kJ
Fat
1.7 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.2 g
Carbohydrates
2.7 g
Sugars
0.0 g
Protein
0.4 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.4 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
8.6 mg
Manganese
< 0.1 mg
Phosphorus
5.8 mg
Potassium
24.5 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 25 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
632
Steps
Walking
8 min
Walking
Running
2 min
Running
Cycling
7 min
Cycling

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