Mace, ground
475 kcal
100 grams
50.5 g
Carbohydrates
6.7 g
Protein
32.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
475 kcal
1989 kJ
1989 kJ
Protein
6.7 g
Carbohydrates
50.5 g
Total Sugars
0 g
Dietary Fiber
20.2 g
Fat
32.4 g
Saturated Fat
9.5 g
Monounsaturated Fat
11.2 g
Polyunsaturated Fat
4.4 g
Other
Water
8.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
252 mg
Copper
2.5 mg
Iron
13.9 mg
Magnesium
163 mg
Manganese
1.5 mg
Phosphorus
110 mg
Potassium
463 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
38.7%
Carbs
5.1%
Protein
56.2%
Fat
How to burn 475 calories?
11929
Steps
2 hr 22 min
Walking
45 min
Running
2 hr 4 min
Cycling
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