Mackerel, cooked
231 kcal
Caloric Value
0 g
Carbohydrates
21 g
Protein
15.7 g
Fat
fillet
Nutrition Facts
Caloric Value
231 kcal
965 kJ
965 kJ
Protein
21 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.7 g
Saturated Fat
3.7 g
Monounsaturated Fat
6.2 g
Polyunsaturated Fat
3.8 g
Other
Water
46.9 g
Cholesterol
66 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
85.4 mg
Manganese
< 0.1 mg
Phosphorus
244.6 mg
Potassium
352.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
37.1%
Protein
62.9%
Fat
How to burn 231 calories?
5790
Steps
1 hr 9 min
Walking
22 min
Running
1 hr
Cycling
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