Mackerel, cooked

Caloric Value
231 cal
Carbohydrates
Protein
Fat
0.0 g
21.0 g
15.7 g
Caloric Value
231 cal
Carbohydrates
0.0 g
Protein
21.0 g
Fat
15.7 g

Serving
fillet (88.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
231 kcal
965 kJ
Fat
15.7 g
Saturated Fats
3.7 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
3.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
21.0 g
Dietary Fiber
0.0 g
Cholesterol
66.0 mg
Sodium
< 0.1 g
Water
46.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
6.0 mg
Vitamin B5
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
13.2 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
85.4 mg
Manganese
< 0.1 mg
Phosphorus
244.6 mg
Potassium
352.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 231 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,790
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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