Mackerel, cooked
262 kcal
Caloric Value
0 g
Carbohydrates
23.9 g
Protein
17.8 g
Fat
grams
Nutrition Facts
Caloric Value
262 kcal
1097 kJ
1097 kJ
Protein
23.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.8 g
Saturated Fat
4.2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
4.3 g
Other
Water
53.3 g
Cholesterol
75 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.9 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
97 mg
Manganese
< 0.1 mg
Phosphorus
278 mg
Potassium
401 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
0%
Carbs
37.1%
Protein
62.9%
Fat
How to burn 262 calories?
6580
Steps
1 hr 18 min
Walking
25 min
Running
1 hr 9 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
