Mackerel, raw

Caloric Value
230 cal
Carbohydrates
Protein
Fat
0.0 g
20.8 g
15.6 g
Caloric Value
230 cal
Carbohydrates
0.0 g
Protein
20.8 g
Fat
15.6 g

Serving
fillet (112.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
230 kcal
961 kJ
Fat
15.6 g
Saturated Fats
3.6 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
3.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
20.8 g
Dietary Fiber
0.0 g
Cholesterol
78.4 mg
Sodium
0.1 g
Water
71.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
10.2 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
0.4 mg
Vitamin D
< 0.1 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.4 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
85.1 mg
Manganese
< 0.1 mg
Phosphorus
243.0 mg
Potassium
351.7 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 230 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,766
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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