Maitake Mushrooms
31 kcal
Caloric Value
7 g
Carbohydrates
1.9 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
1.9 g
Carbohydrates
7 g
Total Sugars
2.1 g
Dietary Fiber
2.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
90.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
1 mg
Copper
0.3 mg
Iron
0.3 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
74 mg
Potassium
204 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
74.6%
Carbs
20.8%
Protein
4.6%
Fat
How to burn 31 calories?
779
Steps
9 min
Walking
3 min
Running
8 min
Cycling
