Mamey Sapote
124 kcal
Caloric Value
32.1 g
Carbohydrates
1.5 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
124 kcal
519 kJ
519 kJ
Protein
1.5 g
Carbohydrates
32.1 g
Total Sugars
20.1 g
Dietary Fiber
5.4 g
Fat
0.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
64.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.7 mg
Vitamin C
23 mg
Vitamin D
0 mg
Vitamin E
2.1 mg
Vitamin K
0 mg
Minerals
Calcium
18 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
11 mg
Manganese
0.2 mg
Phosphorus
26 mg
Potassium
454 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
92.8%
Carbs
4.2%
Protein
3%
Fat
How to burn 124 calories?
3114
Steps
37 min
Walking
12 min
Running
32 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
