Mammy Apple, Mamey

Caloric Value
431 cal
Carbohydrates
Protein
Fat
105.8 g
4.2 g
4.2 g
Caloric Value
431 cal
Carbohydrates
105.8 g
Protein
4.2 g
Fat
4.2 g

Serving
fruit (846.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
431 kcal
1,806 kJ
Fat
4.2 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
0.7 g
Carbohydrates
105.8 g
Sugars
0.0 g
Protein
4.2 g
Dietary Fiber
25.4 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
729.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.4 mg
Vitamin B5
0.9 mg
Vitamin B6
0.8 mg
Vitamin C
118.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
93.1 mg
Copper
0.7 mg
Iron
5.9 mg
Magnesium
135.4 mg
Manganese
0.0 mg
Phosphorus
93.1 mg
Potassium
397.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 431 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,836
Steps
Walking
2 h 9 min
Walking
Running
41 min
Running
Cycling
1 h 53 min
Cycling

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