Mammy Apple, Mamey
432 kcal
Caloric Value
105.8 g
Carbohydrates
4.2 g
Protein
4.2 g
Fat
fruit
Nutrition Facts
Caloric Value
432 kcal
1806 kJ
1806 kJ
Protein
4.2 g
Carbohydrates
105.8 g
Total Sugars
0 g
Dietary Fiber
25.4 g
Fat
4.2 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.7 g
Other
Water
729.3 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.8 mg
Vitamin C
118.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
93.1 mg
Copper
0.7 mg
Iron
5.9 mg
Magnesium
135.4 mg
Manganese
0 mg
Phosphorus
93.1 mg
Potassium
397.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
88.4%
Carbs
3.5%
Protein
8%
Fat
How to burn 432 calories?
10836
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 53 min
Cycling
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