Mammy Apple, Mamey
51 kcal
Caloric Value
12.5 g
Carbohydrates
0.5 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
51 kcal
214 kJ
214 kJ
Protein
0.5 g
Carbohydrates
12.5 g
Total Sugars
0 g
Dietary Fiber
3 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
86.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
14 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
11 mg
Potassium
47 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
88.4%
Carbs
3.5%
Protein
8%
Fat
How to burn 51 calories?
1281
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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