Caloric Value
202 cal
Carbohydrates
Protein
Fat
50.3 g
2.8 g
1.3 g
Caloric Value
202 cal
Carbohydrates
50.3 g
Protein
2.8 g
Fat
1.3 g

Serving
fruit (336.0 g) fruit, half (168.0 g) cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
202 kcal
844 kJ
Fat
1.3 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.2 g
Carbohydrates
50.3 g
Sugars
45.9 g
Protein
2.8 g
Dietary Fiber
5.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
280.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
122.3 mg
Vitamin D
0.0 mg
Vitamin E
3.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.0 mg
Copper
0.4 mg
Iron
0.5 mg
Magnesium
33.6 mg
Manganese
0.2 mg
Phosphorus
47.0 mg
Potassium
564.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 202 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,063
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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