Mango
202 kcal
Caloric Value
50.3 g
Carbohydrates
2.8 g
Protein
1.3 g
Fat
fruit
Nutrition Facts
Caloric Value
202 kcal
844 kJ
844 kJ
Protein
2.8 g
Carbohydrates
50.3 g
Total Sugars
45.9 g
Dietary Fiber
5.4 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
280.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
122.3 mg
Vitamin D
0 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
0.4 mg
Iron
0.5 mg
Magnesium
33.6 mg
Manganese
0.2 mg
Phosphorus
47 mg
Potassium
564.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
89.9%
Carbs
4.9%
Protein
5.2%
Fat
How to burn 202 calories?
5063
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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