Mango

Calories and Nutrition Facts per Serving

X
  • 202
    Calories
  • 1.3 g
    Fat
  • 50.3 g
    Carbs
  • 2.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
202 kcal
844 kJ
10.1 %
Fat
1.3 g
2.0 %
Saturated Fats
0.3 g
1.4 %
Monounsaturated Fats
0.5 g
1.6 %
Polyunsaturated Fats
0.2 g
1.6 %
Carbohydrates
50.3 g
18.8 %
Sugars
45.9 g
91.8 %
Protein
2.8 g
3.8 %
Dietary Fiber
5.4 g
1.8 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
280.4 g
14.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 8.6 %
Vitamin B11 0.1 mg 36.1 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 9.1 %
Vitamin B3 2.2 mg 14.0 %
Vitamin B5 0.7 mg 11.0 %
Vitamin B6 0.4 mg 28.6 %
Vitamin C 122.3 mg 152.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 3.0 mg 25.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 37.0 mg 3.7 %
Copper 0.4 mg 37.3 %
Iron 0.5 mg 3.6 %
Magnesium 33.6 mg 11.2 %
Manganese 0.2 mg 10.6 %
Phosphorus 47.0 mg 6.7 %
Potassium 564.5 mg 28.2 %
Selenium < 0.1 mg 6.7 %
Zinc 0.3 mg 4.3 %

How to burn 202 calories?

  • Walking

    Walking

    60 min
  • Running

    Running

    19 min
  • Swimming

    Swimming

    35 min
  • Cycling

    Cycling

    33 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mango" within the category "Fruits & Fruit Products" has a total of 60.0 calories and the following nutrition facts: 0.8 g protein, 15.0 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mango".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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