Mango
60 kcal
100 grams
15 g
Carbohydrates
0.8 g
Protein
0.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
60 kcal
251 kJ
251 kJ
Protein
0.8 g
Carbohydrates
15 g
Total Sugars
13.7 g
Dietary Fiber
1.6 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
83.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
36.4 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
11 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
14 mg
Potassium
168 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
89.9%
Carbs
4.9%
Protein
5.2%
Fat
How to burn 60 calories?
1507
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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