Mangosteen, canned

Caloric Value
143 cal
Carbohydrates
Protein
Fat
35.1 g
0.8 g
1.1 g
Caloric Value
143 cal
Carbohydrates
35.1 g
Protein
0.8 g
Fat
1.1 g

Serving
can (196.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
143 kcal
599 kJ
Fat
1.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.1 g
Sugars
0.0 g
Protein
0.8 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
158.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.5 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
25.5 mg
Manganese
0.2 mg
Phosphorus
15.7 mg
Potassium
94.1 mg
Selenium
0.0 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 143 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,593
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

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