Maple Syrup

Caloric Value
52 cal
Carbohydrates
Protein
Fat
13.4 g
< 0.1 g
< 0.1 g
Caloric Value
52 cal
Carbohydrates
13.4 g
Protein
< 0.1 g
Fat
< 0.1 g

Serving
tbsp. (20.0 g) cup (315.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
52 kcal
218 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
13.4 g
Sugars
13.6 g
Protein
< 0.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
20.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.2 mg
Manganese
0.6 mg
Phosphorus
0.4 mg
Potassium
42.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 52 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,306
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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