Margarine Spread
59 kcal
Caloric Value
0.1 g
Carbohydrates
< 0.1 g
Protein
6.7 g
Fat
tbsp.
Nutrition Facts
Caloric Value
59 kcal
249 kJ
249 kJ
Protein
< 0.1 g
Carbohydrates
0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.7 g
Saturated Fat
1.2 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
2.8 g
Other
Water
7 g
Cholesterol
0.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.1 mg
Manganese
0 mg
Phosphorus
0.6 mg
Potassium
5 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
0.8%
Carbs
0.2%
Protein
99%
Fat
How to burn 59 calories?
1491
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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