Margarine Spread

Caloric Value
59 cal
Carbohydrates
Protein
Fat
0.1 g
< 0.1 g
6.7 g
Caloric Value
59 cal
Carbohydrates
0.1 g
Protein
< 0.1 g
Fat
6.7 g

Serving
tbsp. (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
59 kcal
249 kJ
Fat
6.7 g
Saturated Fats
1.2 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
2.8 g
Carbohydrates
0.1 g
Sugars
0.0 g
Protein
< 0.1 g
Dietary Fiber
0.0 g
Cholesterol
0.1 mg
Sodium
< 0.1 g
Water
7.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.0 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.1 mg
Manganese
0.0 mg
Phosphorus
0.6 mg
Potassium
5.0 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 59 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,491
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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