Margarine Spread
Calories and Nutrition Facts per Serving
-
59
Calories -
6.7 g
Fat -
0.1 g
Carbs -
< 0.1 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
59 kcal
249 kJ
|
3.0 % |
| Fat |
6.7 g
|
10.2 % |
| Saturated Fats |
1.2 g
|
5.6 % |
| Monounsaturated Fats |
2.3 g
|
7.9 % |
| Polyunsaturated Fats |
2.8 g
|
18.9 % |
| Carbohydrates |
0.1 g
|
< 0.1 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
< 0.1 g
|
< 0.1 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
0.1 mg
|
0.5 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
7.0 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.0 mg | 0.0 % |
| Vitamin B11 | < 0.1 mg | < 0.1 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 0.2 % |
| Vitamin B3 | 0.0 mg | 0.0 % |
| Vitamin B5 | < 0.1 mg | < 0.1 % |
| Vitamin B6 | < 0.1 mg | < 0.1 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.6 mg | 4.6 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 0.6 mg | < 0.1 % |
| Copper | < 0.1 mg | 0.1 % |
| Iron | < 0.1 mg | 0.2 % |
| Magnesium | 0.1 mg | < 0.1 % |
| Manganese | 0.0 mg | 0.0 % |
| Phosphorus | 0.6 mg | < 0.1 % |
| Potassium | 5.0 mg | 0.3 % |
| Selenium | 0.0 mg | 0.0 % |
| Zinc | < 0.1 mg | 0.1 % |
How to burn 59 calories?
-
Walking
18 min -
Running
6 min -
Swimming
10 min -
Cycling
16 min
Calorie Breakdown
Related Foods
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-
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-
Soy Margarine
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-
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published within the category "Soy Products"
Food Information
Per 100 g / mL serving the food "Margarine Spread" within the category "Oils & Fats" has a total of 424.0 calories and the following nutrition facts: 0.2 g protein, 0.9 g carbs and 47.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Margarine Spread".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).