Margarine Spread
424 kcal
Caloric Value
0.9 g
Carbohydrates
0.2 g
Protein
47.5 g
Fat
grams
Nutrition Facts
Caloric Value
424 kcal
1775 kJ
1775 kJ
Protein
0.2 g
Carbohydrates
0.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
47.5 g
Saturated Fat
8.8 g
Monounsaturated Fat
16.4 g
Polyunsaturated Fat
20.2 g
Other
Water
49.7 g
Cholesterol
1 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
3.9 mg
Vitamin K
0.1 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
4 mg
Potassium
36 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
0.8%
Carbs
0.2%
Protein
99%
Fat
How to burn 424 calories?
10649
Steps
2 hr 7 min
Walking
40 min
Running
1 hr 51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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