Margarine with Salt
100 kcal
Caloric Value
< 0.1 g
Carbohydrates
< 0.1 g
Protein
11.3 g
Fat
tbsp.
Nutrition Facts
Caloric Value
100 kcal
420 kJ
420 kJ
Protein
< 0.1 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.3 g
Saturated Fat
2.1 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
3.4 g
Other
Water
2.3 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
0.4 mg
Copper
0 mg
Iron
< 0.1 mg
Magnesium
0.4 mg
Manganese
0 mg
Phosphorus
0.7 mg
Potassium
2.5 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
0.4%
Carbs
0.1%
Protein
99.5%
Fat
How to burn 100 calories?
2521
Steps
30 min
Walking
10 min
Running
26 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
