Margarine with Salt

Caloric Value
100 cal
Carbohydrates
Protein
Fat
< 0.1 g
< 0.1 g
11.3 g
Caloric Value
100 cal
Carbohydrates
< 0.1 g
Protein
< 0.1 g
Fat
11.3 g

Serving
tbsp. (14.0 g) spread (20.0 g) cup (227.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
100 kcal
420 kJ
Fat
11.3 g
Saturated Fats
2.1 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
3.4 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
< 0.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
2.3 g
Trans Fat
2.1 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.4 mg
Copper
0.0 mg
Iron
< 0.1 mg
Magnesium
0.4 mg
Manganese
0.0 mg
Phosphorus
0.7 mg
Potassium
2.5 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 100 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,521
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
26 min
Cycling

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