Margarine with Yoghurt
88 kcal
Caloric Value
< 0.1 g
Carbohydrates
< 0.1 g
Protein
9.8 g
Fat
tbsp.
Nutrition Facts
Caloric Value
88 kcal
369 kJ
369 kJ
Protein
< 0.1 g
Carbohydrates
< 0.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.8 g
Saturated Fat
1.9 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
2 g
Other
Water
3.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.3 mg
Manganese
0 mg
Phosphorus
2.2 mg
Potassium
3.5 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
0.3%
Carbs
0.2%
Protein
99.5%
Fat
How to burn 88 calories?
2215
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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