Margarine with Yoghurt

Caloric Value
88 cal
Carbohydrates
Protein
Fat
< 0.1 g
< 0.1 g
9.8 g
Caloric Value
88 cal
Carbohydrates
< 0.1 g
Protein
< 0.1 g
Fat
9.8 g

Serving
tbsp. (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
88 kcal
369 kJ
Fat
9.8 g
Saturated Fats
1.9 g
Monounsaturated Fats
5.6 g
Polyunsaturated Fats
2.0 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
< 0.1 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.3 mg
Manganese
0.0 mg
Phosphorus
2.2 mg
Potassium
3.5 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 88 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,215
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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