Marinara Pasta Sauce
129 kcal
Caloric Value
19.9 g
Carbohydrates
3.7 g
Protein
3.9 g
Fat
cup
Nutrition Facts
Caloric Value
129 kcal
542 kJ
542 kJ
Protein
3.7 g
Carbohydrates
19.9 g
Total Sugars
14.5 g
Dietary Fiber
4.8 g
Fat
3.9 g
Saturated Fat
0.4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.3 g
Other
Water
230.7 g
Cholesterol
5.3 mg
Sodium
1.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
10.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
5.3 mg
Vitamin D
0 mg
Vitamin E
6.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
71.3 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
47.5 mg
Manganese
0.4 mg
Phosphorus
89.8 mg
Potassium
842.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
61.2%
Carbs
11.5%
Protein
27.3%
Fat
How to burn 129 calories?
3249
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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