Marinara Pasta Sauce

Caloric Value
129 cal
Carbohydrates
Protein
Fat
19.9 g
3.7 g
3.9 g
Caloric Value
129 cal
Carbohydrates
19.9 g
Protein
3.7 g
Fat
3.9 g

Serving
cup (264.0 g) serving (132.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
129 kcal
542 kJ
Fat
3.9 g
Saturated Fats
0.4 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
1.3 g
Carbohydrates
19.9 g
Sugars
14.5 g
Protein
3.7 g
Dietary Fiber
4.8 g
Cholesterol
5.3 mg
Sodium
1.1 g
Water
230.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
10.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
5.3 mg
Vitamin D
0.0 mg
Vitamin E
6.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
71.3 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
47.5 mg
Manganese
0.4 mg
Phosphorus
89.8 mg
Potassium
842.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 129 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,249
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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