Marinara Pasta Sauce

Caloric Value
129 cal
Carbohydrates
Protein
Fat
19.9 g
3.7 g
3.9 g
Caloric Value
129 cal
Carbohydrates
19.9 g
Protein
3.7 g
Fat
3.9 g

Serving
cup (264.0 g) serving (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
129 kcal
542 kJ
Fat
3.9 g
Saturated Fats
0.4 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
1.3 g
Carbohydrates
19.9 g
Sugars
14.5 g
Protein
3.7 g
Dietary Fiber
4.8 g
Cholesterol
5.3 mg
Sodium
1.1 g
Water
230.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
10.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
5.3 mg
Vitamin D
0.0 mg
Vitamin E
6.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
71.3 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
47.5 mg
Manganese
0.4 mg
Phosphorus
89.8 mg
Potassium
842.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 129 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,249
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!