Marshmallow

Caloric Value
64 cal
Carbohydrates
Protein
Fat
16.3 g
0.4 g
< 0.1 g
Caloric Value
64 cal
Carbohydrates
16.3 g
Protein
0.4 g
Fat
< 0.1 g

Serving
serving (20.0 g) piece, whole (7.2 g) cup (50.0 g) piece, mini (0.7 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
64 kcal
266 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
16.3 g
Sugars
11.5 g
Protein
0.4 g
Dietary Fiber
< 0.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.4 mg
Manganese
< 0.1 mg
Phosphorus
1.6 mg
Potassium
1.0 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 64 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,597
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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