Mashed Potato with Milk and Butter
237 kcal
Caloric Value
35.3 g
Carbohydrates
3.9 g
Protein
8.9 g
Fat
Nutrition Facts
Caloric Value
237 kcal
994 kJ
994 kJ
Protein
3.9 g
Carbohydrates
35.3 g
Total Sugars
3 g
Dietary Fiber
3.2 g
Fat
8.9 g
Saturated Fat
5.5 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.4 g
Other
Water
158.8 g
Cholesterol
23.1 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
12.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
50.4 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
37.8 mg
Manganese
0.2 mg
Phosphorus
94.5 mg
Potassium
596.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
59.5 %
Carbs
6.6 %
Protein
33.9 %
Fat
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