Mashed Potato with Milk and Butter
Calories and Nutrition Facts per Serving
-
237
Calories -
8.9 g
Fat -
35.3 g
Carbs -
3.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
237 kcal
994 kJ
|
11.9 % |
| Fat |
8.9 g
|
13.6 % |
| Saturated Fats |
5.5 g
|
24.9 % |
| Monounsaturated Fats |
2.2 g
|
7.7 % |
| Polyunsaturated Fats |
0.4 g
|
2.8 % |
| Carbohydrates |
35.3 g
|
13.2 % |
| Sugars |
3.0 g
|
6.0 % |
| Protein |
3.9 g
|
5.4 % |
| Dietary Fiber |
3.2 g
|
1.1 % |
| Cholesterol |
23.1 mg
|
77.0 % |
| Sodium |
0.7 g
|
0.1 % |
| Water |
158.8 g
|
7.9 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 9.7 % |
| Vitamin B1 | 0.2 mg | 16.4 % |
| Vitamin B11 | < 0.1 mg | 4.2 % |
| Vitamin B12 | < 0.1 mg | 8.4 % |
| Vitamin B2 | < 0.1 mg | 6.2 % |
| Vitamin B3 | 2.3 mg | 14.1 % |
| Vitamin B5 | 1.0 mg | 16.4 % |
| Vitamin B6 | 0.5 mg | 33.3 % |
| Vitamin C | 12.6 mg | 15.8 % |
| Vitamin D | < 0.1 mg | < 0.1 % |
| Vitamin E | 0.3 mg | 2.1 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 50.4 mg | 5.0 % |
| Copper | 0.3 mg | 29.0 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 37.8 mg | 12.6 % |
| Manganese | 0.2 mg | 12.0 % |
| Phosphorus | 94.5 mg | 13.5 % |
| Potassium | 596.4 mg | 29.8 % |
| Selenium | < 0.1 mg | 5.6 % |
| Zinc | 0.6 mg | 8.1 % |
How to burn 237 calories?
-
Walking
71 min -
Running
23 min -
Swimming
41 min -
Cycling
62 min
Calorie Breakdown
Related Foods
-
Mashed Potatoes
published within the category "Potato Products"
-
Sweet Mashed Potato, canned
published within the category "Canned Vegetables"
Food Information
Per 100 g / mL serving the food "Mashed Potato with Milk and Butter" within the category "Potato Products" has a total of 113.0 calories and the following nutrition facts: 1.9 g protein, 16.8 g carbs and 4.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mashed Potato with Milk and Butter".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).