Mashed Potato with Milk and Butter

Caloric Value
237 cal
Carbohydrates
Protein
Fat
35.3 g
3.9 g
8.9 g
Caloric Value
237 cal
Carbohydrates
35.3 g
Protein
3.9 g
Fat
8.9 g

Serving
cup (210.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
237 kcal
994 kJ
Fat
8.9 g
Saturated Fats
5.5 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
35.3 g
Sugars
3.0 g
Protein
3.9 g
Dietary Fiber
3.2 g
Cholesterol
23.1 mg
Sodium
0.7 g
Water
158.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
1.0 mg
Vitamin B6
0.5 mg
Vitamin C
12.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
50.4 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
37.8 mg
Manganese
0.2 mg
Phosphorus
94.5 mg
Potassium
596.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 237 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,960
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

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