Mashed Potato with Milk and Butter

Calories and Nutrition Facts per Serving

X
  • 237
    Calories
  • 8.9 g
    Fat
  • 35.3 g
    Carbs
  • 3.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
237 kcal
994 kJ
11.9 %
Fat
8.9 g
13.6 %
Saturated Fats
5.5 g
24.9 %
Monounsaturated Fats
2.2 g
7.7 %
Polyunsaturated Fats
0.4 g
2.8 %
Carbohydrates
35.3 g
13.2 %
Sugars
3.0 g
6.0 %
Protein
3.9 g
5.4 %
Dietary Fiber
3.2 g
1.1 %
Cholesterol
23.1 mg
77.0 %
Sodium
0.7 g
0.1 %
Water
158.8 g
7.9 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 9.7 %
Vitamin B1 0.2 mg 16.4 %
Vitamin B11 < 0.1 mg 4.2 %
Vitamin B12 < 0.1 mg 8.4 %
Vitamin B2 < 0.1 mg 6.2 %
Vitamin B3 2.3 mg 14.1 %
Vitamin B5 1.0 mg 16.4 %
Vitamin B6 0.5 mg 33.3 %
Vitamin C 12.6 mg 15.8 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.3 mg 2.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 50.4 mg 5.0 %
Copper 0.3 mg 29.0 %
Iron 0.5 mg 3.6 %
Magnesium 37.8 mg 12.6 %
Manganese 0.2 mg 12.0 %
Phosphorus 94.5 mg 13.5 %
Potassium 596.4 mg 29.8 %
Selenium < 0.1 mg 5.6 %
Zinc 0.6 mg 8.1 %

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    71 min
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    39 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Mashed Potato with Milk and Butter" within the category "Potato Products" has a total of 113.0 calories and the following nutrition facts: 1.9 g protein, 16.8 g carbs and 4.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mashed Potato with Milk and Butter".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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