Mashed Potato with Milk and Butter
113 kcal
Caloric Value
16.8 g
Carbohydrates
1.9 g
Protein
4.2 g
Fat
grams
Nutrition Facts
Caloric Value
113 kcal
473 kJ
473 kJ
Protein
1.9 g
Carbohydrates
16.8 g
Total Sugars
1.4 g
Dietary Fiber
1.5 g
Fat
4.2 g
Saturated Fat
2.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.2 g
Other
Water
75.6 g
Cholesterol
11 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
18 mg
Manganese
0.1 mg
Phosphorus
45 mg
Potassium
284 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
59.5%
Carbs
6.6%
Protein
33.9%
Fat
How to burn 113 calories?
2838
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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