Mashed Potatoes
215 kcal
Caloric Value
35.5 g
Carbohydrates
4 g
Protein
6.8 g
Fat
cup
Nutrition Facts
Caloric Value
215 kcal
902 kJ
902 kJ
Protein
4 g
Carbohydrates
35.5 g
Total Sugars
1.2 g
Dietary Fiber
3.1 g
Fat
6.8 g
Saturated Fat
1.4 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
3.2 g
Other
Water
192.7 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43.6 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
36.3 mg
Manganese
0.2 mg
Phosphorus
142.8 mg
Potassium
692.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
64.5%
Carbs
7.3%
Protein
28.2%
Fat
How to burn 215 calories?
5409
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
