Mashed Potatoes

215 kcal

Caloric Value

35.5 g

Carbohydrates

4 g

Protein

6.8 g

Fat

Nutrition Facts

Caloric Value

215 kcal
902 kJ

Protein

4 g

Carbohydrates

35.5 g

Total Sugars

1.2 g

Dietary Fiber

3.1 g

Fat

6.8 g

Saturated Fat

1.4 g

Monounsaturated Fat

1.7 g

Polyunsaturated Fat

3.2 g

Other

Water

192.7 g

Cholesterol

0 mg

Sodium

0.7 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

2.6 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

43.6 mg

Copper

< 0.1 mg

Iron

0.8 mg

Magnesium

36.3 mg

Manganese

0.2 mg

Phosphorus

142.8 mg

Potassium

692.1 mg

Selenium

< 0.1 mg

Zinc

0.5 mg

Calorie Breakdown

64.5 %

Carbs

7.3 %

Protein

28.2 %

Fat

How to burn 215 calories?

5409

Steps

1 hr 4 min

Walking

20 min

Running

56 min

Cycling

Other activities

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