Mashed Potatoes
89 kcal
Caloric Value
14.7 g
Carbohydrates
1.7 g
Protein
2.8 g
Fat
grams
Nutrition Facts
Caloric Value
89 kcal
373 kJ
373 kJ
Protein
1.7 g
Carbohydrates
14.7 g
Total Sugars
0.5 g
Dietary Fiber
1.3 g
Fat
2.8 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.3 g
Other
Water
79.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
59 mg
Potassium
286 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
64.5%
Carbs
7.3%
Protein
28.2%
Fat
How to burn 89 calories?
2235
Steps
27 min
Walking
8 min
Running
23 min
Cycling
