Matzo Crackers, whole wheat
98 kcal
Caloric Value
22.1 g
Carbohydrates
3.7 g
Protein
0.4 g
Fat
serving
Nutrition Facts
Caloric Value
98 kcal
411 kJ
411 kJ
Protein
3.7 g
Carbohydrates
22.1 g
Total Sugars
0 g
Dietary Fiber
3.3 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
1.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6.4 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
37.5 mg
Manganese
1 mg
Phosphorus
85.4 mg
Potassium
88.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
82.7%
Carbs
13.7%
Protein
3.6%
Fat
How to burn 98 calories?
2468
Steps
29 min
Walking
9 min
Running
26 min
Cycling
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