Matzo Crackers, whole wheat

Caloric Value
98 cal
Carbohydrates
Protein
Fat
22.1 g
3.7 g
0.4 g
Caloric Value
98 cal
Carbohydrates
22.1 g
Protein
3.7 g
Fat
0.4 g

Serving
serving (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
411 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
22.1 g
Sugars
0.0 g
Protein
3.7 g
Dietary Fiber
3.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
6.4 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
37.5 mg
Manganese
1.0 mg
Phosphorus
85.4 mg
Potassium
88.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,468
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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