Matzo Crackers, whole wheat
351 kcal
Caloric Value
78.9 g
Carbohydrates
13.1 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
351 kcal
1470 kJ
1470 kJ
Protein
13.1 g
Carbohydrates
78.9 g
Total Sugars
0 g
Dietary Fiber
11.8 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
4.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
23 mg
Copper
0.4 mg
Iron
4.7 mg
Magnesium
134 mg
Manganese
3.5 mg
Phosphorus
305 mg
Potassium
316 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
82.7%
Carbs
13.7%
Protein
3.6%
Fat
How to burn 351 calories?
8815
Steps
1 hr 45 min
Walking
33 min
Running
1 hr 32 min
Cycling
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