Matzo Crackers with Egg & Onion
110 kcal
Caloric Value
21.6 g
Carbohydrates
2.8 g
Protein
1.1 g
Fat
serving
Nutrition Facts
Caloric Value
110 kcal
458 kJ
458 kJ
Protein
2.8 g
Carbohydrates
21.6 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
2 g
Cholesterol
12.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
10.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.4 mg
Manganese
0.2 mg
Phosphorus
24.9 mg
Potassium
23.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
80.4%
Carbs
10.4%
Protein
9.2%
Fat
How to burn 110 calories?
2750
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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