Matzo Crackers with Egg & Onion

Calories and Nutrition Facts per Serving

X
  • 109
    Calories
  • 1.1 g
    Fat
  • 21.6 g
    Carbs
  • 2.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
109 kcal
458 kJ
5.5 %
Fat
1.1 g
1.7 %
Saturated Fats
0.3 g
1.2 %
Monounsaturated Fats
0.3 g
1.0 %
Polyunsaturated Fats
0.3 g
1.9 %
Carbohydrates
21.6 g
8.1 %
Sugars
0.0 g
0.0 %
Protein
2.8 g
3.8 %
Dietary Fiber
1.4 g
0.5 %
Cholesterol
12.6 mg
42.0 %
Sodium
< 0.1 g
< 0.1 %
Water
2.0 g
0.1 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.2 %
Vitamin B1 0.2 mg 14.2 %
Vitamin B11 < 0.1 mg 11.1 %
Vitamin B12 < 0.1 mg 2.2 %
Vitamin B2 0.1 mg 8.7 %
Vitamin B3 1.4 mg 8.6 %
Vitamin B5 0.2 mg 2.7 %
Vitamin B6 < 0.1 mg 2.2 %
Vitamin C < 0.1 mg < 0.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 10.1 mg 1.0 %
Copper < 0.1 mg 2.2 %
Iron 1.2 mg 8.2 %
Magnesium 8.4 mg 2.8 %
Manganese 0.2 mg 11.5 %
Phosphorus 24.9 mg 3.6 %
Potassium 23.2 mg 1.2 %
Selenium < 0.1 mg 34.1 %
Zinc 0.2 mg 2.9 %

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    18 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Matzo Crackers with Egg & Onion" within the category "Crackers & Breadsticks" has a total of 391.0 calories and the following nutrition facts: 10.0 g protein, 77.1 g carbs and 3.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Matzo Crackers with Egg & Onion".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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