Matzo Crackers with Egg
391 kcal
Caloric Value
78.6 g
Carbohydrates
12.3 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
391 kcal
1637 kJ
1637 kJ
Protein
12.3 g
Carbohydrates
78.6 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
2.1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.5 g
Other
Water
6.4 g
Cholesterol
83 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
40 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
24 mg
Manganese
0.6 mg
Phosphorus
148 mg
Potassium
150 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
82.2%
Carbs
12.9%
Protein
5%
Fat
How to burn 391 calories?
9820
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 42 min
Cycling
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