Matzo Crackers
395 kcal
Caloric Value
83.7 g
Carbohydrates
10 g
Protein
1.4 g
Fat
grams
Nutrition Facts
Caloric Value
395 kcal
1654 kJ
1654 kJ
Protein
10 g
Carbohydrates
83.7 g
Total Sugars
0.3 g
Dietary Fiber
3 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
4.3 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
3.2 mg
Magnesium
25 mg
Manganese
0.7 mg
Phosphorus
89 mg
Potassium
112 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
86.4%
Carbs
10.3%
Protein
3.3%
Fat
How to burn 395 calories?
9920
Steps
1 hr 58 min
Walking
38 min
Running
1 hr 43 min
Cycling
Trusted by 100M and counting
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