Mayonnaise Dressing
688 kcal
Caloric Value
0.3 g
Carbohydrates
0 g
Protein
77.8 g
Fat
grams
Nutrition Facts
Caloric Value
688 kcal
2881 kJ
2881 kJ
Protein
0 g
Carbohydrates
0.3 g
Total Sugars
0.3 g
Dietary Fiber
0 g
Fat
77.8 g
Saturated Fat
10.8 g
Monounsaturated Fat
18 g
Polyunsaturated Fat
45.5 g
Other
Water
21.7 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
11.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0 mg
Iron
0.2 mg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
25 mg
Potassium
14 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
0.2%
Carbs
0%
Protein
99.8%
Fat
How to burn 688 calories?
17279
Steps
3 hr 26 min
Walking
1 hr 5 min
Running
3 hr
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
