Mayonnaise, light

Caloric Value
36 cal
Carbohydrates
Protein
Fat
1.4 g
< 0.1 g
3.3 g
Caloric Value
36 cal
Carbohydrates
1.4 g
Protein
< 0.1 g
Fat
3.3 g

Serving
tbsp. (15.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
36 kcal
149 kJ
Fat
3.3 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.9 g
Carbohydrates
1.4 g
Sugars
0.5 g
Protein
< 0.1 g
Dietary Fiber
0.0 g
Cholesterol
2.4 mg
Sodium
0.1 g
Water
9.9 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.3 mg
Manganese
< 0.1 mg
Phosphorus
2.3 mg
Potassium
4.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 36 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
897
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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