McChicken, McDonald's

358 kcal

Caloric Value

36.6 g

Carbohydrates

13.7 g

Protein

17.3 g

Fat

Nutrition Facts

Caloric Value
358 kcal
1497 kJ
Protein
13.7 g
Carbohydrates
36.6 g
Total Sugars
4.7 g
Dietary Fiber
1.7 g
Fat
17.3 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
6.5 g
Other
Water
60.4 g
Cholesterol
35.4 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
115.3 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
26.2 mg
Manganese
0.5 mg
Phosphorus
182.1 mg
Potassium
226.6 mg
Selenium
0 mg
Zinc
0.8 mg

Calorie Breakdown

40.9 %

Carbs

15.3 %

Protein

43.8 %

Fat

How to burn 358 calories?

Steps
8982

Steps

Walking
1 hr 47 min

Walking

Running
34 min

Running

Cycling
1 hr 34 min

Cycling

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