McFlurry with M&M's , McDonald's
616 kcal
Caloric Value
93.3 g
Carbohydrates
14 g
Protein
22.5 g
Fat
cup, medium
Nutrition Facts
Caloric Value
616 kcal
2579 kJ
2579 kJ
Protein
14 g
Carbohydrates
93.3 g
Total Sugars
84.8 g
Dietary Fiber
0.7 g
Fat
22.5 g
Saturated Fat
11.8 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1 g
Other
Water
214.9 g
Cholesterol
55.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
469.8 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
59.2 mg
Manganese
0.2 mg
Phosphorus
403.7 mg
Potassium
723.8 mg
Selenium
0 mg
Zinc
1.9 mg
Calorie Breakdown
59%
Carbs
8.8%
Protein
32.2%
Fat
How to burn 616 calories?
15470
Steps
3 hr 4 min
Walking
59 min
Running
2 hr 41 min
Cycling
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