McFlurry with M&M's , McDonald's

Caloric Value
616 cal
Carbohydrates
Protein
Fat
93.3 g
14.0 g
22.5 g
Caloric Value
616 cal
Carbohydrates
93.3 g
Protein
14.0 g
Fat
22.5 g

Serving
cup, medium (348.0 g) cup, large (504.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
616 kcal
2,579 kJ
Fat
22.5 g
Saturated Fats
11.8 g
Monounsaturated Fats
5.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
93.3 g
Sugars
84.8 g
Protein
14.0 g
Dietary Fiber
0.7 g
Cholesterol
55.7 mg
Sodium
0.2 g
Water
214.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
0.5 mg
Vitamin B5
2.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
469.8 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
59.2 mg
Manganese
0.2 mg
Phosphorus
403.7 mg
Potassium
723.8 mg
Selenium
0.0 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 616 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,470
Steps
Walking
3 h 4 min
Walking
Running
59 min
Running
Cycling
2 h 41 min
Cycling

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