McFlurry with M&M's , McDonald's

616 kcal

Caloric Value

93.3 g

Carbohydrates

14 g

Protein

22.5 g

Fat

cup, medium

Nutrition Facts

Caloric Value
616 kcal
2579 kJ
Protein
14 g
Carbohydrates
93.3 g
Total Sugars
84.8 g
Dietary Fiber
0.7 g
Fat
22.5 g
Saturated Fat
11.8 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1 g
Other
Water
214.9 g
Cholesterol
55.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
469.8 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
59.2 mg
Manganese
0.2 mg
Phosphorus
403.7 mg
Potassium
723.8 mg
Selenium
0 mg
Zinc
1.9 mg

Calorie Breakdown

59%

Carbs

8.8%

Protein

32.2%

Fat

How to burn 616 calories?

Steps
15470

Steps

Walking
3 hr 4 min

Walking

Running
59 min

Running

Cycling
2 hr 41 min

Cycling

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