McFlurry with Oreo Cookies, McDonald's
556 kcal
Caloric Value
86.1 g
Carbohydrates
13.4 g
Protein
19.1 g
Fat
cup, medium
Nutrition Facts
Caloric Value
556 kcal
2328 kJ
2328 kJ
Protein
13.4 g
Carbohydrates
86.1 g
Total Sugars
71.4 g
Dietary Fiber
0.3 g
Fat
19.1 g
Saturated Fat
8.7 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.2 g
Other
Water
215.3 g
Cholesterol
50.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
2.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
434.7 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
47.2 mg
Manganese
0.1 mg
Phosphorus
374.1 mg
Potassium
667.3 mg
Selenium
0 mg
Zinc
1.7 mg
Calorie Breakdown
60.3%
Carbs
9.4%
Protein
30.3%
Fat
How to burn 556 calories?
13965
Steps
2 hr 46 min
Walking
53 min
Running
2 hr 25 min
Cycling
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