McFlurry with Oreo Cookies, McDonald's

Caloric Value
556 cal
Carbohydrates
Protein
Fat
86.1 g
13.4 g
19.1 g
Caloric Value
556 cal
Carbohydrates
86.1 g
Protein
13.4 g
Fat
19.1 g

Serving
cup, medium (337.0 g) cup, large (487.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
556 kcal
2,328 kJ
Fat
19.1 g
Saturated Fats
8.7 g
Monounsaturated Fats
5.8 g
Polyunsaturated Fats
1.2 g
Carbohydrates
86.1 g
Sugars
71.4 g
Protein
13.4 g
Dietary Fiber
0.3 g
Cholesterol
50.6 mg
Sodium
0.3 g
Water
215.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.8 mg
Vitamin B3
0.9 mg
Vitamin B5
2.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
434.7 mg
Copper
0.1 mg
Iron
2.1 mg
Magnesium
47.2 mg
Manganese
0.1 mg
Phosphorus
374.1 mg
Potassium
667.3 mg
Selenium
0.0 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 556 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
13,965
Steps
Walking
2 h 46 min
Walking
Running
53 min
Running
Cycling
2 h 25 min
Cycling

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