McFlurry with Oreo Cookies, McDonald's

556 kcal

Caloric Value

86.1 g

Carbohydrates

13.4 g

Protein

19.1 g

Fat

cup, medium

Nutrition Facts

Caloric Value

556 kcal
2328 kJ

Protein

13.4 g

Carbohydrates

86.1 g

Total Sugars

71.4 g

Dietary Fiber

0.3 g

Fat

19.1 g

Saturated Fat

8.7 g

Monounsaturated Fat

5.8 g

Polyunsaturated Fat

1.2 g

Other

Water

215.3 g

Cholesterol

50.6 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.8 mg

Vitamin B3 (Niacin)

0.9 mg

Vitamin B5 (Pantothenic Acid)

2.4 mg

Vitamin B6

0.2 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.3 mg

Vitamin K

0 mg

Minerals

Calcium

434.7 mg

Copper

0.1 mg

Iron

2.1 mg

Magnesium

47.2 mg

Manganese

0.1 mg

Phosphorus

374.1 mg

Potassium

667.3 mg

Selenium

0 mg

Zinc

1.7 mg

Calorie Breakdown

60.3%

Carbs

9.4%

Protein

30.3%

Fat

How to burn 556 calories?

13965

Steps

2 hr 46 min

Walking

53 min

Running

2 hr 25 min

Cycling

Other activities

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