Meat Extender

275 kcal

Caloric Value

33.7 g

Carbohydrates

33.5 g

Protein

2.6 g

Fat

Nutrition Facts

Caloric Value
275 kcal
1153 kJ
Protein
33.5 g
Carbohydrates
33.7 g
Total Sugars
0 g
Dietary Fiber
15.4 g
Fat
2.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.5 g
Other
Water
6.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
19.4 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
1.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
179.5 mg
Copper
0.3 mg
Iron
10.6 mg
Magnesium
190.1 mg
Manganese
0.2 mg
Phosphorus
562.3 mg
Potassium
1673.8 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

46.1 %

Carbs

45.8 %

Protein

8.1 %

Fat

How to burn 275 calories?

Steps
6918

Steps

Walking
1 hr 22 min

Walking

Running
26 min

Running

Cycling
1 hr 12 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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