Meat Extender
313 kcal
Caloric Value
38.3 g
Carbohydrates
38.1 g
Protein
3 g
Fat
grams
Nutrition Facts
Caloric Value
313 kcal
1310 kJ
1310 kJ
Protein
38.1 g
Carbohydrates
38.3 g
Total Sugars
0 g
Dietary Fiber
17.5 g
Fat
3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
1.7 g
Other
Water
7.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
22 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
204 mg
Copper
0.3 mg
Iron
12 mg
Magnesium
216 mg
Manganese
0.3 mg
Phosphorus
639 mg
Potassium
1902 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
46.1%
Carbs
45.8%
Protein
8.1%
Fat
How to burn 313 calories?
7861
Steps
1 hr 34 min
Walking
30 min
Running
1 hr 22 min
Cycling
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