Meat Extender

313 kcal

Caloric Value

38.3 g

Carbohydrates

38.1 g

Protein

3 g

Fat

grams

Nutrition Facts

Caloric Value

313 kcal
1310 kJ

Protein

38.1 g

Carbohydrates

38.3 g

Total Sugars

0 g

Dietary Fiber

17.5 g

Fat

3 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

1.7 g

Other

Water

7.5 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.7 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

22 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

1.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

204 mg

Copper

0.3 mg

Iron

12 mg

Magnesium

216 mg

Manganese

0.3 mg

Phosphorus

639 mg

Potassium

1902 mg

Selenium

< 0.1 mg

Zinc

2.2 mg

Calorie Breakdown

46.1%

Carbs

45.8%

Protein

8.1%

Fat

How to burn 313 calories?

7861

Steps

1 hr 34 min

Walking

30 min

Running

1 hr 22 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read all stories

Try our other calculators!