Meat & Vegetable Pizza
244 kcal
Caloric Value
25.4 g
Carbohydrates
11 g
Protein
10.9 g
Fat
grams
Nutrition Facts
Caloric Value
244 kcal
1022 kJ
1022 kJ
Protein
11 g
Carbohydrates
25.4 g
Total Sugars
3.7 g
Dietary Fiber
2.2 g
Fat
10.9 g
Saturated Fat
4.4 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
1.9 g
Other
Water
50.4 g
Cholesterol
27 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
183 mg
Potassium
184 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
41.5%
Carbs
18%
Protein
40.4%
Fat
How to burn 244 calories?
6128
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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